Day 11
Workout-Lower body
Lying Leg Curls 45/50, 60/30, 70/20, 90/20
Hamstring Deadlifts 45/20, 45/20, 45/20,45/20
Glute Ham raises 0/10, 0/12, 0/15, 0/12
Archive for January, 2010
Categories: Cellucor Log
Workout-Back,Shoulders, Bis
My lower back was still really tight today and I didn’t wanna push it too far. I decided to still post the workout even though I went much lighter then I would normally go and chose to do more reps rather than more weight. So just know that this workout is not a good [...]
Categories: Cellucor Log
I see a lot of people offering advice on how to get in shape or build big muscles, but the one thing that seems pretty constant is that its always them telling you what they are doing now. They give you the info based on what works for them present day even though its taken [...]
Categories: The-Making-of-a-Gymrat
Workout-Lower Body
Leg Press 200/25, 400/20, 400/20, 400/20
Single leg leg ext. 60/10, 60/12, 60/9, 60/10
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Walking Lunges 0/1lap, 0/1lap, 0/1lap, 0/1lap
Categories: Cellucor Log
Today’s workout: Chest, Triceps and ABS
Chest
Flat Barbell Bench Press 135/12, 225/12, 245/8, 255/6
Incline DB Bench Press 100/8, 100/7
Seated Machine Bench Press 80/15, 100/15, 120/6, 120/5
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Incline Push-ups 0/20, 0/20, 0/15, 0/15
Categories: Cellucor Log
Cellucor Muscle Growth Products
I weighed my self first thing Monday morning and I was 191.6, so that’s about a 2lbs increase from my starting weight. That’s a perfect start and exactly where I would like to be. I find that .5-2lbs per week is best for maintaining your definition while still packing on quality muscle [...]
Categories: Cellucor Log
I apologies for the lack of updates the last few days, I had been experiencing really bad back pain. It started Wednesday night and really kept me from having good workouts on Thursday and Friday. I decided not to post them, because they were nothing like they should have been. I basically had to just [...]
Categories: Cellucor Log
Workout
Rest Day
Diet & Supplementation
Meal 1: 2 cups watermelon, 1 scoop Cellucor Nitro-sport protein
Meal2 1 medium grapefruit, 4oz spinach, 4oz chicken, 2 whole eggs, 1/2 cup egg beaters, 1 pack kashi oatmeal, 1/4 cup raisins, 24 almonds, 2 tabs Cellucor p6 extreme
Categories: Cellucor Log
Workout
Back & Biceps
Back
Deadlifts 180/12, 270/10, 270/10, 270/10, 270/10
Standing Neutral Grip T-bar Rows 90/12,135/15, 180/10, 180/10
Categories: Cellucor Log
