Time2Transform

Sorry for this update being posted so late, but last week was pretty crazy as far as my life goes. Had lots of work to get done outside the gym and a bunch of errands to run as well.
I already posted the first days workout and meal plan, so today I’m just gonna do a [...]

First off can I tell you how great it felt to finally get back into the gym today, no more distractions. I did feel a bit weaker, but that’s normal and that should disappear very soon.
Starting Stats: 188.6lbs(very embarrassed to post this, but I’m going to bc I want it to provide me the motivation [...]

I will be starting a new Cellucor Log on Monday, the last log I was doing ended short, bc of my circumstances(travel and sickness). I was unable to maintain most of the weight I acquired during the last log, bc of my trip to Ohio for the Arnold, then getting sick my first week back [...]

Here are some pictures from my visits to the last 2 years Arnold Classic Expos.
2009 Arnold Classic Expo

I was doing some cleaning up of necessary files at the beginning of the weekend and some how accidentally deleted a very important folder of necessary files. It wasn’t until I tried to access the site from my phone while out of town that I discovered something was wrong. I didn’t have the [...]

While I was in Ohio this past weekend for the 2010 Arnold Classic Expo(pictures to come ) I had the privilege of staying with one of my best friends.  This friend just happens to be Pro MMA Fighter Ray “The Brick Kid Amari” of Alchemy MMA. If your any kind of MMA fan you will [...]