Time2Transform

I know its been a while since I have posted, but I have been extremely busy, I have a huge opportunity coming up this weekend and a chance to real pursue my dreams if everything goes good. I’m very excited, but getting prepared has taken me away from the site for a while.
My progress on [...]

Ok here goes my first attempt at posting more personalized blog posts rather than just a straight training log. Let me know how you like it.
Well did my weight check first thing Monday morning and I was up to 198.6, I was very shocked to see my weight this high already, but at the same [...]

Don’t Miss out on your chance to join my online personal training clients list!!

I would really appreciate your opinions on what kind of  information you would like to see on the site. Its turned into more of just a log( place where I share my workout routine and diet plan) with you guys and I really want it to be more than that. If you would like to [...]

Pictures will be posted soon, but my weight is now around 194.8lbs
Today’s workout was really great and I felt stronger than ever, It appears that my body is starting to get back into the swing of things and almost running at full speed again.
Nutrition

Time
Food Items
Calories
Proteins
Fat
Carbs

Total:
3714
491
70
266

First thing in the morning

6:00 AM
Watermelon, raw, edible portion
46
1
0
11

6:00 AM
ON [...]

Even though its really behind here are the pictures and weight for the week beginning March 29th
Starting weight for the week was 191.4lbs