Time2Transform

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While I was in Ohio this past weekend for the 2010 Arnold Classic Expo(pictures to come ) I had the privilege of staying with one of my best friends.  This friend just happens to be Pro MMA Fighter Ray “The Brick Kid Amari” of Alchemy MMA. If your any kind of MMA fan you will [...]

This post is titled things will never be the same for a reason, today I decided to step into the world of cross-fit training. Let me tell you it was nothing like I ever expected, when I first heard about this style several years ago I did not take it serious. I assumed it was [...]

I paused the Cellucor log for a while I received great results during the 4 week period, but I have a lot of projects I’m working on and events coming up that will keep me from putting a 100% into it right now. I plan to pick it back up around April or sooner and [...]

It doesn’t matter what gym you go to chances are you have see people using an exercise ball. These things are the one of the latest items to hit the fitness industry and boy did they hit hard. You can now get them in numerous sizes, shapes and colors, because you know how important it [...]

Let me start off by saying that when use improperly momentum while weight liftining is the quickest way to getting a serious injury. So if you have little experience with lifting weights keep momentum out of your routines and stick with using strict form. You will get much better results with a lot lower change [...]

With the new year just around the corner I decided it was a good time to address the idea of a new years resolution. Usually its about this time that people get really excited about getting into shape and losing a couple of pounds. The gyms start to get crowded again with lots of new [...]

Bellow I have outlined for you the steps necessary for Succeeding at any weight loss goal
This Should be a helpful guide for anyone interested in learning how to use the stepping stones process for succeeding in your weight loss goals. If you follow and implement these stepping stones you will have no problem in reaching [...]

Ok I know I’m not the only one that gets annoyed by certain things other people do at the gym that distract you from your workout. So I’m going to speak out about it and most of you probably feel the same way. Others will probably be guilty of one or two of these offenses, [...]