Time2Transform

While I was in Ohio this past weekend for the 2010 Arnold Classic Expo(pictures to come ) I had the privilege of staying with one of my best friends.  This friend just happens to be Pro MMA Fighter Ray “The Brick Kid Amari” of Alchemy MMA. If your any kind of MMA fan you will [...]

This post is titled things will never be the same for a reason, today I decided to step into the world of cross-fit training. Let me tell you it was nothing like I ever expected, when I first heard about this style several years ago I did not take it serious. I assumed it was [...]

I paused the Cellucor log for a while I received great results during the 4 week period, but I have a lot of projects I’m working on and events coming up that will keep me from putting a 100% into it right now. I plan to pick it back up around April or sooner and [...]

With the new year just around the corner I decided it was a good time to address the idea of a new years resolution. Usually its about this time that people get really excited about getting into shape and losing a couple of pounds. The gyms start to get crowded again with lots of new [...]

Bellow I have outlined for you the steps necessary for Succeeding at any weight loss goal
This Should be a helpful guide for anyone interested in learning how to use the stepping stones process for succeeding in your weight loss goals. If you follow and implement these stepping stones you will have no problem in reaching [...]

I’m always receiving questions regarding my favorite ab exercises and how often I work them out. So I figured I would take some time to discuss this issue and give some of my personal favorites. So if your tired of boring old crunches and are looking for some new exercises to spice up the routine [...]

I Would just like to officially welcome you to the start of the best fitness blog on the net. The articles posted here will help you in making the changes necessary to be the healthiest you can be. Here you will be able to find all the latest and greatest trends in the fitness industry and find the information to allow you to start making better choices and to transform your body into a healthier and happier version.