Time2Transform

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Pictures will be posted soon, but my weight is now around 194.8lbs
Today’s workout was really great and I felt stronger than ever, It appears that my body is starting to get back into the swing of things and almost running at full speed again.
Nutrition

Time
Food Items
Calories
Proteins
Fat
Carbs

Total:
3714
491
70
266

First thing in the morning

6:00 AM
Watermelon, raw, edible portion
46
1
0
11

6:00 AM
ON [...]

Even though its really behind here are the pictures and weight for the week beginning March 29th
Starting weight for the week was 191.4lbs

Sorry for this update being posted so late, but last week was pretty crazy as far as my life goes. Had lots of work to get done outside the gym and a bunch of errands to run as well.
I already posted the first days workout and meal plan, so today I’m just gonna do a [...]

First off can I tell you how great it felt to finally get back into the gym today, no more distractions. I did feel a bit weaker, but that’s normal and that should disappear very soon.
Starting Stats: 188.6lbs(very embarrassed to post this, but I’m going to bc I want it to provide me the motivation [...]

I will be starting a new Cellucor Log on Monday, the last log I was doing ended short, bc of my circumstances(travel and sickness). I was unable to maintain most of the weight I acquired during the last log, bc of my trip to Ohio for the Arnold, then getting sick my first week back [...]

I paused the Cellucor log for a while I received great results during the 4 week period, but I have a lot of projects I’m working on and events coming up that will keep me from putting a 100% into it right now. I plan to pick it back up around April or sooner and [...]

Stats for the start of week 5 Weight 197.6. The progress I have seen on this stack Cellucor Muscle Growth System has been awesome. I’m now up around 8lbs in 4 weeks, basically an avg gain of 2lbs a week which is exactly what I was shooting for.

Friday February 12th
Workout-Biceps, Shoulders, Back
Biceps
Barbell Curls 95/8, 95/8, 95/8, 95/8
Standing Alt DB Curls 40/10, 50/8, 55/5

Thursday February 11th
Workout-Triceps and Chest
Triceps
Weighted Dips 45/11,  90/6, 90/5
Lying Triceps Ext. 70/12, 90/10, 90/6, 90/5