Time2Transform

Ok here goes my first attempt at posting more personalized blog posts rather than just a straight training log. Let me know how you like it.
Well did my weight check first thing Monday morning and I was up to 198.6, I was very shocked to see my weight this high already, but at the same [...]

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With the new year just around the corner I decided it was a good time to address the idea of a new years resolution. Usually its about this time that people get really excited about getting into shape and losing a couple of pounds. The gyms start to get crowded again with lots of new [...]

Bellow I have outlined for you the steps necessary for Succeeding at any weight loss goal
This Should be a helpful guide for anyone interested in learning how to use the stepping stones process for succeeding in your weight loss goals. If you follow and implement these stepping stones you will have no problem in reaching [...]

I’m not a huge fan of fad diet programs, but I have had several request from women asking me about it. So here are the details I could find about it.  Basically looks like any regular diet plan but replaces meal replacement shakes with slim fast products(no surprise there).

With the Holidays already here I thought I would take the time to make a short post about not letting the Holidays ruin all your progress. Its ok to enjoy some time off and be more relaxed on your diet during the Holidays, but you don’t want it to ruin your fitness goals altogether.

When I was growing up the only meals I can ever remember eating(excluding snacks) were the core Three; Breakfast,Lunch, and Dinner. That was the norm you eat three times a day and maybe a few snacks in between. Nobody ever questioned it or really thought about changing it. Well what our parents didn’t know is [...]

I Would just like to officially welcome you to the start of the best fitness blog on the net. The articles posted here will help you in making the changes necessary to be the healthiest you can be. Here you will be able to find all the latest and greatest trends in the fitness industry and find the information to allow you to start making better choices and to transform your body into a healthier and happier version.