Time2Transform

Don’t Miss out on your chance to join my online personal training clients list!!

Here are some pictures from my visits to the last 2 years Arnold Classic Expos.
2009 Arnold Classic Expo

Read My Interview With Smiplyshredded.com and learn more about me and my journey.

If you love Metroflex Gym and what it stands for, then be sure to become a part of the Metroflex Gym family… even if you live halfway around the world!
Join the Metroflex Gym MySpace page at:  http://www.MySpace.com/MetroflexGym

My name is Courtney Dukes and I am a CERTIFIED International Sports Science Association and National Academy of Sports Medicine personal trainer. I also have my BACHELORS DEGREE in exercise sports science from Texas State University and I?m a fitness model.

I Would just like to officially welcome you to the start of the best fitness blog on the net. The articles posted here will help you in making the changes necessary to be the healthiest you can be. Here you will be able to find all the latest and greatest trends in the fitness industry and find the information to allow you to start making better choices and to transform your body into a healthier and happier version.