Don’t Miss out on your chance to join my online personal training clients list!!

I have been really busy lately and have not been able to offer my online personal training for a while. However after receiving numerous request to bring it back I have given in and decided to start it up again.

The number of online clients I will be able to accept is going to be a limited few, because I just won’t have the  time necessary to make and keep up with everyone’s routines if I allow too many to join. So hurry up if you want a chance to secure a spot, because they will be going fast. Trust Me!

For more information on how to receive your personalized rate quote and online training program please click  HERE

2009 Arnold Classic Expo

UFC Fighter Frank Mir Signing Some Autographs.

Cellucors Booth Last Year(that I helped out with)

The Hulk(Lou Ferrigno)

Muscle Techs Booth (2009)

Jay Cuttler at Muscletech’s booth

Ronnie Coleman

2010 Arnold Classic Expo

My Buddy Pro MMA Fighter Ray”The Brick Kid” Amari at the Expo about to show how a real pro can hit.

Legendary Trainer Charles Glass

My Friend Jason Powell Natural Bodybuilder and ON Spokes Person(He put together the first fitness competition I was in)

The One And Only Arnold Schwarzenegger

Arnold with the boddybuild.com booth

Forest Griffin

Ronnie Coleman

Randy Couture doing an interview for Fight Magazine

Lou Ferrigno

Mr. Olympia Jay Cuttler

Well hope you enjoyed the sights from the Arnold, make sure you don;t miss out next year!

My name is Miguel Nunez and I’m a current student at The University of Texas at Brownsville, majoring in human health performance with a minor in Biology. I was an athlete in high school and figured I would always stay in shape no matter how old I became. Graduating from high school in 2002 I was185 lbs. I thought I would always remain in great shape by playing sports and not having to pay any attention to my diet. I wasn’t concerned with  eating late night or over eating at times without realizing it. Over time I noticed I couldn’t move as well as I could back in high school, but yet I continued to ignore the issue and make excuses to myself . Eventually I ended up getting to a point where I jumped on a scale and was shocked when I noticed  it read 248lbs. I slowly began trying to get back back to where I was throughout high school without changing my eating habits.

You know they say things happen for a reason and I am a firm believer of that. About  2 or 3 months after I jumped on the scale and noticed the extreme change in my weight, My brother was told by a doctor to change his diet because of high cholesterol and my father turned diabetic. My brother and father both had the same type of eating habits as me. From the day they both got checked I grabbed my cell phone and called my close friend Personal Trainer Courtney and explained the ordeal and said he could help me out.

Courtney explained to me that things were going to be tough and not to be concerned about how much weight I was lifting at the gym, but rather to concentrate on proper form and doing the exercises correctly. So I made a commitment to myself, not to let the temptations of my surroundings get the better of me. I arranged a schedule to fit my lifestyle using  a time sheet. I figured out when I was going to cook my meals for the week and when I was going to work out. I was determined to make sure nothing got in the way,but  of course I made time to study for school.

After a span of 3 months of hard work I noticed a HUGE change. Going from 248 pounds and 32 percent body fat, I jumped down to 188 pounds with 16 percent body fat. Not only did my family notice but people that hadn’t seen me in a while noticed and were just shocked at the results I had achieved. Now every day I wake up and look in the mirror. I remember the hard work I put in and remember it’s wasn’t easy, it took a lot of will power and sacrifice. I thank my family and friends for being supportive in the decision I made to better my lifestyle. For those who are thinking of starting off just remember anything is possible with a little bit of will power and desire.

You are never a loser until you quit trying!!!

Join the Metroflex Gym MySpace page at:  http://www.MySpace.com/MetroflexGym

Recent posts on this blog and the MySpace page also list the upcoming events in Texas where you can compete or cheer on competitors.

Bookmark To:

Metroflex Gym, Metroflex Gym calendar of events, Metroflex Gym MySpace

I began working out seriously in 1999 as a sophomore in high school where I was a skinny kid on the basketball team that wanted a change. Throughout the years I gained as much knowledge in the areas of fitness, nutrition, health and training as I could get my hands on. Then by implying the knowledge I gained to my own life I completely turned it around and? my passion for the fitness industry began to grow more and more every day.

I eventually decided I would dedicated my life to helping others reach their goals and make the changes for their lives that they have always wanted. I want to provide my guidance and knowledge to help ensure them that they can overcome the obstacles placed in their paths and achieve the desired results they have always been dreaming of. I changed my life Now its YOUR turn!

I believe that fitness is not just something you do or a hobby you have, its a lifestyle you embody. I not only have knowledge about what it takes to life a healthier lifestyle , but I live it myself. I cook and take all my meals with me to work, I avoid the temptations of fast food and junk even as my friends and co-workers are constantly providing the temptations to cheat. Through my routines and guidance you will develop the ability to transform your lifestyle ,which will not only help you get the results you want faster, but more importantly allow you to gain the knowledge necessary to keep those results. Its one thing to make the changes necessary briefly to get great results, but the more challenging aspect is not returning to the bad habits and lifestyles that got you to where you are. Albert Einstein once said ?The definition of insanity is doing the same thing over and over again and expecting different results.? In order to keep the results you make, you have to be willing to sacrifice and making the long lasting lifestyle changes that will keep you on track and keep you from regressing.

?why put of until tomorrow, what you can be accomplishing today?-Me

To keep the page as simple as possible I’m only going to use 5 different categories for my posts. I would like to introduce you to each category and a basic description of what they will contain.

1.)EatRight

This category will contain all the posts that have anythign to do with food, nutrition, diet tips,etc

2.)Break-a-Sweat

This will be the category where all posts on workout routines, exercises, or techniques will be placed

3.)@theGym

This category will be posts about anything relating to the gym setting, rules, peeves, tricks, tips

4.)Fit-Tech

As the name implies this category will deal with anything tech related such as, gadgets, product reviews, equipment, websites, programs, etc.

5.)FitnessFanatics!

This category will be about trainers, bodybuilders, models, celebrities, any people some how involved in the fitness industry.

Well that’s just a quick preview of the type of posts that will be made here, so I look forward to having you as a subscriber and get ready to use the info you learn here to transform yourself into health version 2.0