Thursday February 11th
Workout-Triceps and Chest
Triceps
Weighted Dips 45/11, 90/6, 90/5
Lying Triceps Ext. 70/12, 90/10, 90/6, 90/5
Close Grip BP 155/12, 175/12, 185/8, 185/8
Overhead V-bar Low Pulley Triceps Ext. 110/10, 110/12, 130/10
Triceps Press-downs 130/12, 150/8, 150/10, 150/8
Chest
Decline BP 135/12, 185/8, 185/7, 185/7
Low Pulley Cable Crossovers 40/15, 50/12, 60/10, 35/failure
The Weights I’m able to use for each exercise are noticeably increasing from previous workouts, very good sign. I’m looking forward to start breaking some more of my personal bests on more lifts very soon.
I have had a request to post the actual times for my meals, so I will start to include that in my log. Most of the time I eat my meals at the same time each day.
Diet & Supplementation
(6am)Meal 1: 1 scoop Cellucor Nitro-sport protein
(8:30am)Meal2 1 medium grapefruit, 4oz spinach, 6oz chicken, 3 whole eggs, 1 cup egg beaters, 12 almonds
(11am)Meal3:8oz chicken, 4oz yams, 1 orange
(12:30)Pre-Workout: 1 pack Cellucor M5,3 tabs Cellucor p6
(4:00pm)Post-Workout: 1 scoop Cellucor Nitro-Sport Protein, (Still Out of cellucors R3 should be getting it very soon, also wanted to note that since I ran out of R3 my muscles soreness has appeared to last longer the following the days after a workout than it did before)
(5:00pm)Meal 4: 1cup White Rice, 6oz chicken
(7:00pm)Meal 5:6oz chicken, 4oz spinach, 1/4 cup tomato, 1/2 cup cucumbers
(9:30pm)Meal 6:4oz chicken 2 cups broccoli
(1045PM)Meal7: 2 caps Cellucor P6 Extreme, 2 scoops Casein Protein powder
Thank You for keeping up with my log and please feel free to offer your comments and suggestions for how it can be improved.
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