Workout-Lower Body
Leg Press 200/25, 400/20, 400/20, 400/20
Single leg leg ext. 60/10, 60/12, 60/9, 60/10
+
Walking Lunges 0/1lap, 0/1lap, 0/1lap, 0/1lap
Standing Single Leg Leg Curls 20/50, 20/50
Kept the workout short and not too hard today,because I had gone to the chiropractor again this morning and didn’t wanna risk making things worse. My lower back was still tight, but feeling much better, so I wanted to make sure I did a light lower body workout. I will be hitting lower body again on Thursday and hopefully I can go a bit harder.
Diet & Supplementation
Meal 1: , 1 scoop Cellucor Nitro-sport protein
Meal2 1 medium grapefruit, 4oz spinach, 6oz chicken, 3 whole eggs, 1 cup egg beaters, 12 almonds
Meal3:8oz chicken, 4oz yams, 1 medium Apple
Pre-Workout: 1 pack Cellucor M5 Extreme,3 tabs Cellucor p6
Post-Workout: 1 scoop Cellucor Nitro-Sport Protein, 4 tabs Cellucor R3
Meal 4: 2 cups mashed potato, 6oz chicken
Meal 5:6oz chicken, 4oz spinach, 1/4 cup tomato, 1/2 cup cucumbers
Meal 6:4oz chicken 2 cups broccoli
Meal7:4 caps Cellucor R3, 2 caps Cellucor p6, 2 scoops Casein Protein powder
If you have any questions about any of the exercises I perform or any suggestions for things you would like to see in future log posts please leave me a comment.
If you haven’t already subscribed to my youtube channel you can find it here
Also you can add me on bodyspace.com (if you like my pictures please ad me to your inspirational list I’m trying to make it back on the main page and could use your help getting there)
.jpg)