Stats for the start of week 5 Weight 197.6. The progress I have seen on this stack Cellucor Muscle Growth System has been awesome. I’m now up around 8lbs in 4 weeks, basically an avg gain of 2lbs a week which is exactly what I was shooting for.
Day 29
Monday February 15th
Workout-Chest, Triceps and ABS
Chest
Flat Bp 125/15, 255/7, 255/7, 255/5
Decline BP 185/12, 205/10, 225/6, 225/7
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Incline Push-ups 0/20, 0/20, 0/20, 0/20
Low Pulley Cable Crossovers 50/12, 60/12, 70/6, 30/30
Seated Machine BP 100/12, 120/7, 120/7
Triceps
1-arm over head triceps ext. 25/12, 30/10, 40/6
Reverse Grip Straight Bar Tricep Pulldowns 100/12, 120/10, 120/12
Skull Crushers 50/10, 50/10, 50/12
ABS
Weighted Rope Crunches 150/25, 150/25, 150/25, 150/25
Diet & Supplementation
(6am)Meal 1: 1 scoop Cellucor Nitro-sport protein
(8:30am)Meal2 1 medium grapefruit, 4oz spinach, 4oz chicken, 2 whole eggs, 1/2 cup egg beaters, 1 pack kashi oatmeal, 1/4 cup raisins, 24 almonds
(11:00am)Meal3:8oz lean ground beef, 1/4 cup brown rice, 1 medium Apple
(12:45)Pre-Workout: 1 pack Cellucor M5 Extreme,3 tabs Cellucor P6 Extreme
(3:30pm)Post-Workout: 1 scoop Cellucor Nitro-Sport Protein, (Still out of Cellucors R3 need to get some more)
(5:00pm)Meal 4: 8oz baked potato, 6oz chicken
(7:30pm)Meal 5:6oz chicken, 4oz spinach, 1/4 cup tomato, 1/2 cup cucumbers
(9:30pm)Meal 6:4oz chicken 1 cup green beans
(11pm)Meal7:, 2 caps Cellucor p6, 2 scoops Casein Protein powder
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Inspiring!
I’m looking to try Cellucor products based on your progress. Right now I’ve got some catching up to do what it takes to be a MUSCLEZ99, but I’m not going to give up trying. Add me into the thousands that follow your ambition to make those amazing gains. The only comment I would make is for you to increase your Tri’s. Like the shoulder tattoo.
I agree about the triceps, my whole arms need to come up a lot. Both Biceps and Triceps. They have always lagged behind, unlike most people that have no trouble getting their arms to grow, but have trouble in other areas.