Wednesday Feb 3
Workout-Lowerbody
Squats 135/20, 185/10, 185/10, 185/10, 135/20( My back was finally feeling good enough to allow me to do squats, but I still didn’t wanna push it to hard. I’m hoping next week I can be going a lot heavier on my leg training)
Front Squats 135/10, 135/10, 135/15
Leg Press 290/25, 290/20, 290/15, 290/15
+
Leg ext 50/25, 50/20, 50/20, 50/15
Lying single Leg Leg Curls 60/15, 60/12, 60/10
Seated Single Leg Calve Raises 45/15, 45/12, 45/10
So It Looks like the pop that I felt in my back on Tuesday was a good thing after all, my back has felt much loser and most of the pain has gone away.
Diet & Supplementation
Meal 1: 1 scoop Cellucor Nitro-sport protein
Meal2 1 medium grapefruit, 4oz spinach, 4oz chicken, 2 whole eggs, 1/2 cup egg beaters, 1 pack kashi oatmeal, 1/4 cup raisins, 24 almonds
Meal3:8oz lean ground beef, 1/4 cup brown rice, 1 medium Apple
Pre-Workout: 1 pack Cellucor M5,3 tabs Cellucor p6
Post-Workout: 1 scoop Cellucor Nitro-Sport Protein, 4 tabs Cellucor R3 Extreme
Meal 4: 8oz baked potato, 6oz chicken
Meal 5:6oz chicken, 4oz spinach, 1/4 cup tomato, 1/2 cup cucumbers
Meal 6:4oz chicken 1 cup broccoli
Meal7:4 caps Cellucor R3, 2 caps Cellucor p6, 2 scoops Casein Protein powder
I should have some workout videos posted will the next log update if everything goes as planned.
