I apologies for the lack of updates the last few days, I had been experiencing really bad back pain. It started Wednesday night and really kept me from having good workouts on Thursday and Friday. I decided not to post them, because they were nothing like they should have been. I basically had to just search for exercises I could do that didn’t bother my back as much. The workouts were not good representations of how I normally preform at the gym.
I went to the chiropractor on Friday and This morning and the back is feeling much better now. I’m hoping that I will be back to lifting like I normally do from here on out. I took it a lil easy on today’s lower body workout, bc I did not want to risk making it bad again. I will post an update for Monday and today’s log right after this one. including week 2 starting pictures and weight.
I have received some comments from people asking me to post videos from my workouts, so I plan to start doing that ASAP. I hope you are enjoying this log ,so far and thank you for keeping up with it.
Please feel free to post any comments, ideas for the log, or questions you have so I can take them into consideration and respond to them.
