Just A Reminder All The Products I’m Using for this Log Can Be Found HERE
Today Was The Start of Week 3 and my weight was 192.6lbs in the morning. A gain of about 1lb for the week, so I’m still on track.
Here are some pictures taken today.
Workout-Chest,Triceps, ABS
DB 25 degree Incline BP 100/11, 100/9, 105/8, 105/7
DB 45 degree Incline BP 70/11, 70/11, 70/10, 70/7
Flat BP Machine 100/10, 100/10, 100/9, 100/10
+
Incline Push-ups 0/15, 0/15, 0/15, 0/15
Decline BP 135/20, 135/14, 135/13
+
Flat BB BP 50/7, 50/7, 50/7
Triceps
2-arm Overhead DB Tricep Ext. 65/15, 65/15, 45/15, 45/16
Triceps Pressdowns (straight bar) 40/25, 40/25, 40/25
DB Triceps Kickbacks 15/12, 15/12, 15/10, 15/10
+
Bench Dips 0/10, 0/10, 0/10, 0/10
ABS
Hanging Leg Raises 0/20, 0/20, 0/15
+
Bench Knee Raises 0/50, 0/50, 0/50
Overall todays workout was a really great one. My back is starting to feel much better and my strength is almost back to where I was before the injury. I was able to get some film of part of the workout today and I will try to get that posted up later this week. I will also try to get more video of tomorrows workout as well. If you have any request for which exercises or body part workout that I film for the rest of the week please leave me a comment.
Diet & Supplementation
Meal 1: 1 scoop Cellucor Nitro-sport protein
Meal2 1 medium grapefruit, 4oz spinach, 4oz chicken, 2 whole eggs, 1/2 cup egg beaters, 1 pack kashi oatmeal, 1/4 cup raisins, 24 almonds
Meal3:8oz lean ground beef, 1/4 cup brown rice, 1 medium Apple
Pre-Workout: 1 pack Cellucor M5,3 tabs Cellucor p6
Post-Workout: 1 scoop Cellucor Nitro-Sport Protein, 4 tabs Cellucor R3
Meal 4: 8oz baked potato, 6oz chicken
Meal 5:6oz chicken, 4oz spinach, 1/4 cup tomato, 1/2 cup cucumbers
Meal 6:4oz chicken 1 cup green beans
Meal7:4 caps Cellucor R3, 2 caps Cellucor p6, 2 scoops Casein Protein powder
