Comments on: 3 Times just Won’t Cut it Anymore!

By: Greg

Greg — Sat, 06 Feb 2010 04:30:23 +0000

I just started carb cycling and I’m noticing a difference already. Still tweaking and figuring out what works, but I see the lower belly fat slowly dropping and more definition!! I was thinking about the carb load method, but I’ll see how this works first for a while. Some people go all week low carb then carb load on weekends from what I’ve heard.

By: jaime manriquez

jaime manriquez — Thu, 10 Dec 2009 05:33:29 +0000

so then only one day out of the week i carb load , and the rest of the week i focus on high protien low carb ,and for how long do i run this cycle for ….. also how long should u workout for and how many days should u workout during the week i normally do 2 weight day then 1 cardio then off then 2 weight then 1 cardio then off for about 1:30 or so for weights then cardio about 30 to 45 min

By: Musclez99

Musclez99 — Tue, 08 Dec 2009 17:47:43 +0000

I find two types of diet programs work best for loosing that stubborn fat. 1.)Carb cycling, 2.)Carb loading. I will give brief examples of both here, but I’m going to write a more in depth post on diet programs later this week. Carb cycling you alternate how many grams of carbs you consume on a daily basis(you have your no carb days, low carb days, medium carb days and high carb days) You try to plan them around your workout schedule. Example high carb day on your hardest workout day. For carb loading you would consume a low carb diet for most of the week and every so many days you would either do a carb load day or meal(I recommend just doing a meal, so you don’t over due it). So for your carb load you would go low carb high protein mon-wed and then the last meal on Wednesday night would be your carb load meal. Hope this helps and keep checking back I should have the diet programs article posted before the end of the week.

By: jaime manriquez

jaime manriquez — Sun, 06 Dec 2009 19:20:37 +0000

what is a good plan to lose the belly fat , ive been working out hard for 4 months but cant lose the last 10 to 15 pounds of belly fat . what type of diet do u recomend low carb high protien and if so can u explain some examples