I was doing some cleaning up of necessary files at the beginning of the weekend and some how accidentally deleted a very important folder of necessary files. It wasn’t until I tried to access the site from my phone while out of town that I discovered something was wrong. I didn’t have the [...]
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Diet & Workout Routine From 1999
This is From Dec. 1999 I was 140lbs and my goal was to get my weight up to 175lbs.
Remember this is What I did back in 99, but be careful when using the same supplements as I used. Do your research first bc new studies may have come out since 99 that show different findings [...] -
A Few More Pictures From The Beginning
I’m still trying to organize all the information to try to keep things in order as much as possible. Since there’s so much information and a lot of it isn’t labeled with dates its taking a while to organize everything. Some posts might end Up being out of order , But I’m going to try [...]
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Intro to the making of a gymrat section
I see a lot of people offering advice on how to get in shape or build big muscles, but the one thing that seems pretty constant is that its always them telling you what they are doing now. They give you the info based on what works for them present day even though its taken [...]
While I was in Ohio this past weekend for the 2010 Arnold Classic Expo(pictures to come ) I had the privilege of staying with one of my best friends. This friend just happens to be Pro MMA Fighter Ray “The Brick Kid Amari” of Alchemy MMA. If your any kind of MMA fan you will [...]
This post is titled things will never be the same for a reason, today I decided to step into the world of cross-fit training. Let me tell you it was nothing like I ever expected, when I first heard about this style several years ago I did not take it serious. I assumed it was [...]
I paused the Cellucor log for a while I received great results during the 4 week period, but I have a lot of projects I’m working on and events coming up that will keep me from putting a 100% into it right now. I plan to pick it back up around April or sooner and [...]
Stats for the start of week 5 Weight 197.6. The progress I have seen on this stack Cellucor Muscle Growth System has been awesome. I’m now up around 8lbs in 4 weeks, basically an avg gain of 2lbs a week which is exactly what I was shooting for.
Friday February 12th
Workout-Biceps, Shoulders, Back
Biceps
Barbell Curls 95/8, 95/8, 95/8, 95/8
Standing Alt DB Curls 40/10, 50/8, 55/5
Thursday February 11th
Workout-Triceps and Chest
Triceps
Weighted Dips 45/11, 90/6, 90/5
Lying Triceps Ext. 70/12, 90/10, 90/6, 90/5
An highly crucial piece of your fitness routine is being able to measure your progression.
Body fat testing is not miserable, nor is it expensive. You can have it completed at about any gym or fitness center. Simply ask if they have an practiced professional who can assess body composition.
It’s also a great idea to snap [...]
Wednesday February 1oth
Workout-Lowerbody
I was finally able to preform a lower body workout that was at an intensity level close to what I used to do before I injured my back.
Squats 135/15, 135/15, 225/12, 225/10, 275/10, 315/8, 315/6
Tuesday February 9th
Workout-Back, Shoulders, and Biceps
Today was an amazing workout! My strength is definitely starting to increase pretty significantly.
Back
