Read My Interview With Smiplyshredded.com and learn more about me and my journey.
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Diet & Workout Routine From 1999
This is From Dec. 1999 I was 140lbs and my goal was to get my weight up to 175lbs.
Remember this is What I did back in 99, but be careful when using the same supplements as I used. Do your research first bc new studies may have come out since 99 that show different findings [...] -
A Few More Pictures From The Beginning
I’m still trying to organize all the information to try to keep things in order as much as possible. Since there’s so much information and a lot of it isn’t labeled with dates its taking a while to organize everything. Some posts might end Up being out of order , But I’m going to try [...]
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Intro to the making of a gymrat section
I see a lot of people offering advice on how to get in shape or build big muscles, but the one thing that seems pretty constant is that its always them telling you what they are doing now. They give you the info based on what works for them present day even though its taken [...]
I’m still trying to organize all the information to try to keep things in order as much as possible. Since there’s so much information and a lot of it isn’t labeled with dates its taking a while to organize everything. Some posts might end Up being out of order , But I’m going to try [...]
Just A Reminder All The Products I’m Using for this Log Can Be Found HERE
Today Was The Start of Week 3 and my weight was 192.6lbs in the morning. A gain of about 1lb for the week, so I’m still on track.
Here are some pictures taken today.
Day 11
Workout-Lower body
Lying Leg Curls 45/50, 60/30, 70/20, 90/20
Hamstring Deadlifts 45/20, 45/20, 45/20,45/20
Glute Ham raises 0/10, 0/12, 0/15, 0/12
Workout-Back,Shoulders, Bis
My lower back was still really tight today and I didn’t wanna push it too far. I decided to still post the workout even though I went much lighter then I would normally go and chose to do more reps rather than more weight. So just know that this workout is not a good [...]
I see a lot of people offering advice on how to get in shape or build big muscles, but the one thing that seems pretty constant is that its always them telling you what they are doing now. They give you the info based on what works for them present day even though its taken [...]
Workout-Lower Body
Leg Press 200/25, 400/20, 400/20, 400/20
Single leg leg ext. 60/10, 60/12, 60/9, 60/10
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Walking Lunges 0/1lap, 0/1lap, 0/1lap, 0/1lap
Today’s workout: Chest, Triceps and ABS
Chest
Flat Barbell Bench Press 135/12, 225/12, 245/8, 255/6
Incline DB Bench Press 100/8, 100/7
Seated Machine Bench Press 80/15, 100/15, 120/6, 120/5
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Incline Push-ups 0/20, 0/20, 0/15, 0/15
Cellucor Muscle Growth Products
I weighed my self first thing Monday morning and I was 191.6, so that’s about a 2lbs increase from my starting weight. That’s a perfect start and exactly where I would like to be. I find that .5-2lbs per week is best for maintaining your definition while still packing on quality muscle [...]
I apologies for the lack of updates the last few days, I had been experiencing really bad back pain. It started Wednesday night and really kept me from having good workouts on Thursday and Friday. I decided not to post them, because they were nothing like they should have been. I basically had to just [...]
