Time2Transform

Wednesday February 1oth
Workout-Lowerbody
I was finally able to preform a lower body workout that was at an intensity level close to what I used to do before I injured my back.
Squats  135/15, 135/15, 225/12, 225/10, 275/10, 315/8, 315/6

Tuesday February 9th
Workout-Back, Shoulders, and Biceps
Today was an amazing workout! My strength is definitely starting to increase pretty significantly.
Back

Just A Reminder All The Products I’m Using for this Log Can Be Found HERE
Today Was The Start of Week 4 and my weight was 194.4lbs in the morning. A gain of a bit over 2lbs for the week,  I’m still on track, but need to watch my calories to ensure I don’t start gaining [...]

Wednesday Feb 3
Workout-Lowerbody
Squats      135/20,  185/10, 185/10, 185/10, 135/20( My back was finally feeling good enough to allow me to do squats, but I still didn’t wanna push it to hard. I’m hoping next week I can be going a lot heavier on my leg training)

Tuesday: February 2nd

Workout: Back, Shoulders, Bis
Back
Pull-ups 0/13, 0/8, 0/6, 0/6
Seated Neutral Grip Cable Rows     80/20, 100/15,120/15, 150/12, 170/8 (During my second to last set here I felt a pop in my back, I was thinking I had re-injured it, just as it was starting to feel really good again. I rested for a little bit [...]

Just A Reminder All The Products I’m Using for this Log Can Be Found HERE
Today Was The Start of Week 3 and my weight was 192.6lbs in the morning. A gain of about 1lb for the week, so I’m still on track.
Here are some pictures taken today.

Day 11
Workout-Lower body
Lying Leg Curls 45/50, 60/30,  70/20, 90/20
Hamstring Deadlifts   45/20, 45/20, 45/20,45/20
Glute Ham raises  0/10, 0/12, 0/15, 0/12

Workout-Back,Shoulders, Bis
My lower back was still really tight today and I didn’t wanna push it too far. I decided to still post the workout even though I went much lighter then I would normally go and chose to do more reps rather than more weight. So just know that this workout is not a good [...]

Workout-Lower Body
Leg Press    200/25, 400/20, 400/20, 400/20
Single leg leg ext. 60/10, 60/12, 60/9, 60/10
+
Walking Lunges 0/1lap, 0/1lap, 0/1lap, 0/1lap

Today’s workout: Chest, Triceps and ABS
Chest
Flat Barbell Bench Press 135/12, 225/12,  245/8, 255/6
Incline DB Bench Press 100/8, 100/7
Seated Machine Bench Press 80/15, 100/15, 120/6, 120/5
+
Incline Push-ups 0/20, 0/20, 0/15, 0/15