Tuesday February 9th
Workout-Back, Shoulders, and Biceps
Today was an amazing workout! My strength is definitely starting to increase pretty significantly.
Back
Categories: Cellucor Log
Friday February 5
Workout-Biceps & Back
Pull-ups 0/12, 0/12
Standing Alt DB Curls 30/12,40/10, 45/6, 50/6, 50/6
1-arm Standing DB Curls 25/12, 25/10, 25/10, 25/8
Categories: Cellucor Log
Workout-Back,Shoulders, Bis
My lower back was still really tight today and I didn’t wanna push it too far. I decided to still post the workout even though I went much lighter then I would normally go and chose to do more reps rather than more weight. So just know that this workout is not a good [...]
Categories: Cellucor Log
Workout
Back & Biceps
Back
Deadlifts 180/12, 270/10, 270/10, 270/10, 270/10
Standing Neutral Grip T-bar Rows 90/12,135/15, 180/10, 180/10
Categories: Cellucor Log
I’m always receiving questions regarding my favorite ab exercises and how often I work them out. So I figured I would take some time to discuss this issue and give some of my personal favorites. So if your tired of boring old crunches and are looking for some new exercises to spice up the routine [...]
Categories: Break-a-Sweat
