Stats for the start of week 5 Weight 197.6. The progress I have seen on this stack Cellucor Muscle Growth System has been awesome. I’m now up around 8lbs in 4 weeks, basically an avg gain of 2lbs a week which is exactly what I was shooting for.
Friday February 12th
Workout-Biceps, Shoulders, Back
Biceps
Barbell Curls 95/8, 95/8, 95/8, 95/8
Standing Alt DB Curls 40/10, 50/8, 55/5
Categories: Cellucor Log
Thursday February 11th
Workout-Triceps and Chest
Triceps
Weighted Dips 45/11, 90/6, 90/5
Lying Triceps Ext. 70/12, 90/10, 90/6, 90/5
Categories: Cellucor Log
Wednesday February 1oth
Workout-Lowerbody
I was finally able to preform a lower body workout that was at an intensity level close to what I used to do before I injured my back.
Squats 135/15, 135/15, 225/12, 225/10, 275/10, 315/8, 315/6
Categories: Cellucor Log
Tuesday February 9th
Workout-Back, Shoulders, and Biceps
Today was an amazing workout! My strength is definitely starting to increase pretty significantly.
Back
Categories: Cellucor Log
Just A Reminder All The Products I’m Using for this Log Can Be Found HERE
Today Was The Start of Week 4 and my weight was 194.4lbs in the morning. A gain of a bit over 2lbs for the week, I’m still on track, but need to watch my calories to ensure I don’t start gaining [...]
Categories: Cellucor Log
Friday February 5
Workout-Biceps & Back
Pull-ups 0/12, 0/12
Standing Alt DB Curls 30/12,40/10, 45/6, 50/6, 50/6
1-arm Standing DB Curls 25/12, 25/10, 25/10, 25/8
Categories: Cellucor Log
Thursday Feb 4th
Workout-Triceps, Chest, Abs
Triceps
Lying Triceps Ext. 50/12, 50/12, 70/12, 90/10, 90/8
Categories: Cellucor Log
Wednesday Feb 3
Workout-Lowerbody
Squats 135/20, 185/10, 185/10, 185/10, 135/20( My back was finally feeling good enough to allow me to do squats, but I still didn’t wanna push it to hard. I’m hoping next week I can be going a lot heavier on my leg training)
Categories: Cellucor Log
Tuesday: February 2nd
Workout: Back, Shoulders, Bis
Back
Pull-ups 0/13, 0/8, 0/6, 0/6
Seated Neutral Grip Cable Rows 80/20, 100/15,120/15, 150/12, 170/8 (During my second to last set here I felt a pop in my back, I was thinking I had re-injured it, just as it was starting to feel really good again. I rested for a little bit [...]
Categories: Cellucor Log
