Time2Transform

Pictures will be posted soon, but my weight is now around 194.8lbs
Today’s workout was really great and I felt stronger than ever, It appears that my body is starting to get back into the swing of things and almost running at full speed again.
Nutrition

Time
Food Items
Calories
Proteins
Fat
Carbs

Total:
3714
491
70
266

First thing in the morning

6:00 AM
Watermelon, raw, edible portion
46
1
0
11

6:00 AM
ON [...]

Stats for the start of week 5 Weight 197.6. The progress I have seen on this stack Cellucor Muscle Growth System has been awesome. I’m now up around 8lbs in 4 weeks, basically an avg gain of 2lbs a week which is exactly what I was shooting for.

Thursday February 11th
Workout-Triceps and Chest
Triceps
Weighted Dips 45/11,  90/6, 90/5
Lying Triceps Ext. 70/12, 90/10, 90/6, 90/5

Just A Reminder All The Products I’m Using for this Log Can Be Found HERE
Today Was The Start of Week 4 and my weight was 194.4lbs in the morning. A gain of a bit over 2lbs for the week,  I’m still on track, but need to watch my calories to ensure I don’t start gaining [...]

Thursday Feb 4th
Workout-Triceps, Chest, Abs

Triceps
Lying Triceps Ext.    50/12, 50/12, 70/12, 90/10, 90/8

Today’s workout: Chest, Triceps and ABS
Chest
Flat Barbell Bench Press 135/12, 225/12,  245/8, 255/6
Incline DB Bench Press 100/8, 100/7
Seated Machine Bench Press 80/15, 100/15, 120/6, 120/5
+
Incline Push-ups 0/20, 0/20, 0/15, 0/15

Todays workout: Chest, Triceps and ABS
Chest
Incline DB Bench Press 50/15, 85/12, 100/8, 100/7, 100/5
Weighted Dips 45/10, 45/8, 45/10, 70/6
Flat DB Bench Press 65/10, 65/8, 65/10