Time2Transform

Sorry for this update being posted so late, but last week was pretty crazy as far as my life goes. Had lots of work to get done outside the gym and a bunch of errands to run as well.
I already posted the first days workout and meal plan, so today I’m just gonna do a [...]

First off can I tell you how great it felt to finally get back into the gym today, no more distractions. I did feel a bit weaker, but that’s normal and that should disappear very soon.
Starting Stats: 188.6lbs(very embarrassed to post this, but I’m going to bc I want it to provide me the motivation [...]

Stats for the start of week 5 Weight 197.6. The progress I have seen on this stack Cellucor Muscle Growth System has been awesome. I’m now up around 8lbs in 4 weeks, basically an avg gain of 2lbs a week which is exactly what I was shooting for.

Friday February 12th
Workout-Biceps, Shoulders, Back
Biceps
Barbell Curls 95/8, 95/8, 95/8, 95/8
Standing Alt DB Curls 40/10, 50/8, 55/5

Thursday February 11th
Workout-Triceps and Chest
Triceps
Weighted Dips 45/11,  90/6, 90/5
Lying Triceps Ext. 70/12, 90/10, 90/6, 90/5

Wednesday February 1oth
Workout-Lowerbody
I was finally able to preform a lower body workout that was at an intensity level close to what I used to do before I injured my back.
Squats  135/15, 135/15, 225/12, 225/10, 275/10, 315/8, 315/6

Tuesday February 9th
Workout-Back, Shoulders, and Biceps
Today was an amazing workout! My strength is definitely starting to increase pretty significantly.
Back

Just A Reminder All The Products I’m Using for this Log Can Be Found HERE
Today Was The Start of Week 4 and my weight was 194.4lbs in the morning. A gain of a bit over 2lbs for the week,  I’m still on track, but need to watch my calories to ensure I don’t start gaining [...]

Friday February 5
Workout-Biceps & Back
Pull-ups  0/12, 0/12
Standing Alt DB Curls   30/12,40/10, 45/6, 50/6, 50/6
1-arm Standing DB Curls  25/12, 25/10, 25/10, 25/8

Thursday Feb 4th
Workout-Triceps, Chest, Abs

Triceps
Lying Triceps Ext.    50/12, 50/12, 70/12, 90/10, 90/8