Time2Transform

Tuesday February 9th
Workout-Back, Shoulders, and Biceps
Today was an amazing workout! My strength is definitely starting to increase pretty significantly.
Back

Just A Reminder All The Products I’m Using for this Log Can Be Found HERE
Today Was The Start of Week 4 and my weight was 194.4lbs in the morning. A gain of a bit over 2lbs for the week,  I’m still on track, but need to watch my calories to ensure I don’t start gaining [...]

Friday February 5
Workout-Biceps & Back
Pull-ups  0/12, 0/12
Standing Alt DB Curls   30/12,40/10, 45/6, 50/6, 50/6
1-arm Standing DB Curls  25/12, 25/10, 25/10, 25/8

Thursday Feb 4th
Workout-Triceps, Chest, Abs

Triceps
Lying Triceps Ext.    50/12, 50/12, 70/12, 90/10, 90/8

Just A Reminder All The Products I’m Using for this Log Can Be Found HERE
Today Was The Start of Week 3 and my weight was 192.6lbs in the morning. A gain of about 1lb for the week, so I’m still on track.
Here are some pictures taken today.

Day 11
Workout-Lower body
Lying Leg Curls 45/50, 60/30,  70/20, 90/20
Hamstring Deadlifts   45/20, 45/20, 45/20,45/20
Glute Ham raises  0/10, 0/12, 0/15, 0/12

Workout
Rest Day
Diet & Supplementation
Meal 1: 2 cups watermelon, 1 scoop Cellucor Nitro-sport protein
Meal2 1 medium grapefruit, 4oz spinach, 4oz chicken, 2 whole eggs, 1/2 cup egg beaters, 1 pack kashi oatmeal, 1/4 cup raisins, 24 almonds, 2 tabs Cellucor p6 extreme

Workout
Back & Biceps
Back

Deadlifts 180/12, 270/10, 270/10, 270/10, 270/10
Standing Neutral Grip T-bar Rows 90/12,135/15, 180/10, 180/10