It doesn’t matter what gym you go to chances are you have see people using an exercise ball. These things are the one of the latest items to hit the fitness industry and boy did they hit hard. You can now get them in numerous sizes, shapes and colors, because you know how important it [...]
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First off this article is my personal opinion on the subject and should not be taken as medical advice. If you have pre-existing medical conditions and have been told by your doctor to wear one at all times then do it! Also if you just feel more comfortable and safe wearing one then you should [...]
Categories: @theGym
When I was growing up the only meals I can ever remember eating(excluding snacks) were the core Three; Breakfast,Lunch, and Dinner. That was the norm you eat three times a day and maybe a few snacks in between. Nobody ever questioned it or really thought about changing it. Well what our parents didn’t know is [...]
Categories: EatRight
