Time2Transform

First off can I tell you how great it felt to finally get back into the gym today, no more distractions. I did feel a bit weaker, but that’s normal and that should disappear very soon.
Starting Stats: 188.6lbs(very embarrassed to post this, but I’m going to bc I want it to provide me the motivation [...]

Stats for the start of week 5 Weight 197.6. The progress I have seen on this stack Cellucor Muscle Growth System has been awesome. I’m now up around 8lbs in 4 weeks, basically an avg gain of 2lbs a week which is exactly what I was shooting for.

Friday February 12th
Workout-Biceps, Shoulders, Back
Biceps
Barbell Curls 95/8, 95/8, 95/8, 95/8
Standing Alt DB Curls 40/10, 50/8, 55/5

Wednesday February 1oth
Workout-Lowerbody
I was finally able to preform a lower body workout that was at an intensity level close to what I used to do before I injured my back.
Squats  135/15, 135/15, 225/12, 225/10, 275/10, 315/8, 315/6

Just A Reminder All The Products I’m Using for this Log Can Be Found HERE
Today Was The Start of Week 4 and my weight was 194.4lbs in the morning. A gain of a bit over 2lbs for the week,  I’m still on track, but need to watch my calories to ensure I don’t start gaining [...]

Friday February 5
Workout-Biceps & Back
Pull-ups  0/12, 0/12
Standing Alt DB Curls   30/12,40/10, 45/6, 50/6, 50/6
1-arm Standing DB Curls  25/12, 25/10, 25/10, 25/8

Wednesday Feb 3
Workout-Lowerbody
Squats      135/20,  185/10, 185/10, 185/10, 135/20( My back was finally feeling good enough to allow me to do squats, but I still didn’t wanna push it to hard. I’m hoping next week I can be going a lot heavier on my leg training)

This is From Dec. 1999 I was 140lbs and my goal was to get my weight up to 175lbs.
Remember this is What I did back in 99, but be careful when using the same supplements as I used. Do your research first bc new studies may have come out since 99 that show different findings [...]

Tuesday: February 2nd

Workout: Back, Shoulders, Bis
Back
Pull-ups 0/13, 0/8, 0/6, 0/6
Seated Neutral Grip Cable Rows     80/20, 100/15,120/15, 150/12, 170/8 (During my second to last set here I felt a pop in my back, I was thinking I had re-injured it, just as it was starting to feel really good again. I rested for a little bit [...]

Just A Reminder All The Products I’m Using for this Log Can Be Found HERE
Today Was The Start of Week 3 and my weight was 192.6lbs in the morning. A gain of about 1lb for the week, so I’m still on track.
Here are some pictures taken today.