First off can I tell you how great it felt to finally get back into the gym today, no more distractions. I did feel a bit weaker, but that’s normal and that should disappear very soon.
Starting Stats: 188.6lbs(very embarrassed to post this, but I’m going to bc I want it to provide me the motivation [...]
Categories: Cellucor Log
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Friday February 12th
Workout-Biceps, Shoulders, Back
Biceps
Barbell Curls 95/8, 95/8, 95/8, 95/8
Standing Alt DB Curls 40/10, 50/8, 55/5
Categories: Cellucor Log
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Tuesday February 9th
Workout-Back, Shoulders, and Biceps
Today was an amazing workout! My strength is definitely starting to increase pretty significantly.
Back
Categories: Cellucor Log
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Friday February 5
Workout-Biceps & Back
Pull-ups 0/12, 0/12
Standing Alt DB Curls 30/12,40/10, 45/6, 50/6, 50/6
1-arm Standing DB Curls 25/12, 25/10, 25/10, 25/8
Categories: Cellucor Log
