Time2Transform

An highly crucial piece of your fitness routine is being able to measure your progression.
Body fat testing is not miserable, nor is it expensive. You can have it completed at about any gym or fitness center. Simply ask if they have an practiced professional who can assess body composition.
It’s also a great idea to snap [...]

I see a lot of people offering advice on how to get in shape or build big muscles, but the one thing that seems pretty constant is that its always them telling you what they are doing now. They give you the info based on what works for them present day even though its taken [...]

Workout
Rest Day
Diet & Supplementation
Meal 1: 2 cups watermelon, 1 scoop Cellucor Nitro-sport protein
Meal2 1 medium grapefruit, 4oz spinach, 4oz chicken, 2 whole eggs, 1/2 cup egg beaters, 1 pack kashi oatmeal, 1/4 cup raisins, 24 almonds, 2 tabs Cellucor p6 extreme

With the Holidays already here I thought I would take the time to make a short post about not letting the Holidays ruin all your progress. Its ok to enjoy some time off and be more relaxed on your diet during the Holidays, but you don’t want it to ruin your fitness goals altogether.

When I was growing up the only meals I can ever remember eating(excluding snacks) were the core Three; Breakfast,Lunch, and Dinner. That was the norm you eat three times a day and maybe a few snacks in between. Nobody ever questioned it or really thought about changing it. Well what our parents didn’t know is [...]