Time2Transform

Ok here goes my first attempt at posting more personalized blog posts rather than just a straight training log. Let me know how you like it.
Well did my weight check first thing Monday morning and I was up to 198.6, I was very shocked to see my weight this high already, but at the same [...]

I would really appreciate your opinions on what kind of  information you would like to see on the site. Its turned into more of just a log( place where I share my workout routine and diet plan) with you guys and I really want it to be more than that. If you would like to [...]

Even though its really behind here are the pictures and weight for the week beginning March 29th
Starting weight for the week was 191.4lbs

I see a lot of people offering advice on how to get in shape or build big muscles, but the one thing that seems pretty constant is that its always them telling you what they are doing now. They give you the info based on what works for them present day even though its taken [...]

Workout
Back & Biceps
Back

Deadlifts 180/12, 270/10, 270/10, 270/10, 270/10
Standing Neutral Grip T-bar Rows 90/12,135/15, 180/10, 180/10

I’m not a huge fan of fad diet programs, but I have had several request from women asking me about it. So here are the details I could find about it.  Basically looks like any regular diet plan but replaces meal replacement shakes with slim fast products(no surprise there).

With the Holidays already here I thought I would take the time to make a short post about not letting the Holidays ruin all your progress. Its ok to enjoy some time off and be more relaxed on your diet during the Holidays, but you don’t want it to ruin your fitness goals altogether.

When I was growing up the only meals I can ever remember eating(excluding snacks) were the core Three; Breakfast,Lunch, and Dinner. That was the norm you eat three times a day and maybe a few snacks in between. Nobody ever questioned it or really thought about changing it. Well what our parents didn’t know is [...]