Time2Transform

Pictures will be posted soon, but my weight is now around 194.8lbs
Today’s workout was really great and I felt stronger than ever, It appears that my body is starting to get back into the swing of things and almost running at full speed again.
Nutrition

Time
Food Items
Calories
Proteins
Fat
Carbs

Total:
3714
491
70
266

First thing in the morning

6:00 AM
Watermelon, raw, edible portion
46
1
0
11

6:00 AM
ON [...]

Friday February 12th
Workout-Biceps, Shoulders, Back
Biceps
Barbell Curls 95/8, 95/8, 95/8, 95/8
Standing Alt DB Curls 40/10, 50/8, 55/5

Workout-Back,Shoulders, Bis
My lower back was still really tight today and I didn’t wanna push it too far. I decided to still post the workout even though I went much lighter then I would normally go and chose to do more reps rather than more weight. So just know that this workout is not a good [...]

Workout
Back & Biceps
Back

Deadlifts 180/12, 270/10, 270/10, 270/10, 270/10
Standing Neutral Grip T-bar Rows 90/12,135/15, 180/10, 180/10