Time2Transform

It doesn’t matter what gym you go to chances are you have see people using an exercise ball. These things are the one of the latest items to hit the fitness industry and boy did they hit hard. You can now get them in numerous sizes, shapes and colors, because you know how important it [...]

Let me start off by saying that when use improperly momentum while weight liftining is the quickest way to getting a serious injury. So if you have little experience with lifting weights keep momentum out of your routines and stick with using strict form. You will get much better results with a lot lower change [...]

With the new year just around the corner I decided it was a good time to address the idea of a new years resolution. Usually its about this time that people get really excited about getting into shape and losing a couple of pounds. The gyms start to get crowded again with lots of new [...]

Ok I know I’m not the only one that gets annoyed by certain things other people do at the gym that distract you from your workout. So I’m going to speak out about it and most of you probably feel the same way. Others will probably be guilty of one or two of these offenses, [...]

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First off this article is my personal opinion on the subject and should not be taken as medical advice. If you have  pre-existing medical conditions and have been told by your doctor to wear one at all times then do it! Also if you just feel more comfortable and safe wearing one then you should [...]

This Thanksgiving has given me the rare opportunity to stay out of the gym for a few days. Now it might sound rare that in a fitness blog I’m talking about NOT going to the gym. Well that’s because it allows me to focus on one of the most important and often overlooked training aspects. [...]