Stats for the start of week 5 Weight 197.6. The progress I have seen on this stack Cellucor Muscle Growth System has been awesome. I’m now up around 8lbs in 4 weeks, basically an avg gain of 2lbs a week which is exactly what I was shooting for.
Wednesday February 1oth
Workout-Lowerbody
I was finally able to preform a lower body workout that was at an intensity level close to what I used to do before I injured my back.
Squats 135/15, 135/15, 225/12, 225/10, 275/10, 315/8, 315/6
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Tuesday February 9th
Workout-Back, Shoulders, and Biceps
Today was an amazing workout! My strength is definitely starting to increase pretty significantly.
Back
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Just A Reminder All The Products I’m Using for this Log Can Be Found HERE
Today Was The Start of Week 4 and my weight was 194.4lbs in the morning. A gain of a bit over 2lbs for the week, I’m still on track, but need to watch my calories to ensure I don’t start gaining [...]
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Wednesday Feb 3
Workout-Lowerbody
Squats 135/20, 185/10, 185/10, 185/10, 135/20( My back was finally feeling good enough to allow me to do squats, but I still didn’t wanna push it to hard. I’m hoping next week I can be going a lot heavier on my leg training)
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Tuesday: February 2nd
Workout: Back, Shoulders, Bis
Back
Pull-ups 0/13, 0/8, 0/6, 0/6
Seated Neutral Grip Cable Rows 80/20, 100/15,120/15, 150/12, 170/8 (During my second to last set here I felt a pop in my back, I was thinking I had re-injured it, just as it was starting to feel really good again. I rested for a little bit [...]
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Just A Reminder All The Products I’m Using for this Log Can Be Found HERE
Today Was The Start of Week 3 and my weight was 192.6lbs in the morning. A gain of about 1lb for the week, so I’m still on track.
Here are some pictures taken today.
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Day 11
Workout-Lower body
Lying Leg Curls 45/50, 60/30, 70/20, 90/20
Hamstring Deadlifts 45/20, 45/20, 45/20,45/20
Glute Ham raises 0/10, 0/12, 0/15, 0/12
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Workout-Lower Body
Leg Press 200/25, 400/20, 400/20, 400/20
Single leg leg ext. 60/10, 60/12, 60/9, 60/10
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Walking Lunges 0/1lap, 0/1lap, 0/1lap, 0/1lap
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Today’s workout: Chest, Triceps and ABS
Chest
Flat Barbell Bench Press 135/12, 225/12, 245/8, 255/6
Incline DB Bench Press 100/8, 100/7
Seated Machine Bench Press 80/15, 100/15, 120/6, 120/5
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Incline Push-ups 0/20, 0/20, 0/15, 0/15
Categories: Cellucor Log
