Stats for the start of week 5 Weight 197.6. The progress I have seen on this stack Cellucor Muscle Growth System has been awesome. I’m now up around 8lbs in 4 weeks, basically an avg gain of 2lbs a week which is exactly what I was shooting for.
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Cellucor Muscle Growth Products
I weighed my self first thing Monday morning and I was 191.6, so that’s about a 2lbs increase from my starting weight. That’s a perfect start and exactly where I would like to be. I find that .5-2lbs per week is best for maintaining your definition while still packing on quality muscle [...]
Categories: Cellucor Log
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Starting Weight: 189.6lbs(Dropped a bit from where I was at before Thanksgiving, time to get some more mass back)
Goal:I want to increase my muscle mass as much as possible without losing too much definition.
Starting pictures:Taken first thing in the morning with no pumping up.
Categories: Cellucor Log
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Let me start off by saying that when use improperly momentum while weight liftining is the quickest way to getting a serious injury. So if you have little experience with lifting weights keep momentum out of your routines and stick with using strict form. You will get much better results with a lot lower change [...]
Categories: @theGym
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This Thanksgiving has given me the rare opportunity to stay out of the gym for a few days. Now it might sound rare that in a fitness blog I’m talking about NOT going to the gym. Well that’s because it allows me to focus on one of the most important and often overlooked training aspects. [...]
Categories: @theGym
