Time2Transform

Sorry for this update being posted so late, but last week was pretty crazy as far as my life goes. Had lots of work to get done outside the gym and a bunch of errands to run as well.
I already posted the first days workout and meal plan, so today I’m just gonna do a [...]

Stats for the start of week 5 Weight 197.6. The progress I have seen on this stack Cellucor Muscle Growth System has been awesome. I’m now up around 8lbs in 4 weeks, basically an avg gain of 2lbs a week which is exactly what I was shooting for.

Thursday February 11th
Workout-Triceps and Chest
Triceps
Weighted Dips 45/11,  90/6, 90/5
Lying Triceps Ext. 70/12, 90/10, 90/6, 90/5

Wednesday February 1oth
Workout-Lowerbody
I was finally able to preform a lower body workout that was at an intensity level close to what I used to do before I injured my back.
Squats  135/15, 135/15, 225/12, 225/10, 275/10, 315/8, 315/6

Tuesday February 9th
Workout-Back, Shoulders, and Biceps
Today was an amazing workout! My strength is definitely starting to increase pretty significantly.
Back

Just A Reminder All The Products I’m Using for this Log Can Be Found HERE
Today Was The Start of Week 4 and my weight was 194.4lbs in the morning. A gain of a bit over 2lbs for the week,  I’m still on track, but need to watch my calories to ensure I don’t start gaining [...]

Friday February 5
Workout-Biceps & Back
Pull-ups  0/12, 0/12
Standing Alt DB Curls   30/12,40/10, 45/6, 50/6, 50/6
1-arm Standing DB Curls  25/12, 25/10, 25/10, 25/8

Thursday Feb 4th
Workout-Triceps, Chest, Abs

Triceps
Lying Triceps Ext.    50/12, 50/12, 70/12, 90/10, 90/8

Wednesday Feb 3
Workout-Lowerbody
Squats      135/20,  185/10, 185/10, 185/10, 135/20( My back was finally feeling good enough to allow me to do squats, but I still didn’t wanna push it to hard. I’m hoping next week I can be going a lot heavier on my leg training)

This is From Dec. 1999 I was 140lbs and my goal was to get my weight up to 175lbs.
Remember this is What I did back in 99, but be careful when using the same supplements as I used. Do your research first bc new studies may have come out since 99 that show different findings [...]