First off can I tell you how great it felt to finally get back into the gym today, no more distractions. I did feel a bit weaker, but that’s normal and that should disappear very soon.
Starting Stats: 188.6lbs(very embarrassed to post this, but I’m going to bc I want it to provide me the motivation [...]
Stats for the start of week 5 Weight 197.6. The progress I have seen on this stack Cellucor Muscle Growth System has been awesome. I’m now up around 8lbs in 4 weeks, basically an avg gain of 2lbs a week which is exactly what I was shooting for.
Thursday Feb 4th
Workout-Triceps, Chest, Abs
Triceps
Lying Triceps Ext. 50/12, 50/12, 70/12, 90/10, 90/8
Just A Reminder All The Products I’m Using for this Log Can Be Found HERE
Today Was The Start of Week 3 and my weight was 192.6lbs in the morning. A gain of about 1lb for the week, so I’m still on track.
Here are some pictures taken today.
Today’s workout: Chest, Triceps and ABS
Chest
Flat Barbell Bench Press 135/12, 225/12, 245/8, 255/6
Incline DB Bench Press 100/8, 100/7
Seated Machine Bench Press 80/15, 100/15, 120/6, 120/5
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Incline Push-ups 0/20, 0/20, 0/15, 0/15
Todays workout: Chest, Triceps and ABS
Chest
Incline DB Bench Press 50/15, 85/12, 100/8, 100/7, 100/5
Weighted Dips 45/10, 45/8, 45/10, 70/6
Flat DB Bench Press 65/10, 65/8, 65/10
