Time2Transform » push ups

New Cellucor Log Starting Stats/Pics, Day 1

Musclez99 — Tue, 23 Mar 2010 02:43:11 +0000

First off can I tell you how great it felt to finally get back into the gym today, no more distractions. I did feel a bit weaker, but that’s normal and that should disappear very soon.

Starting Stats: 188.6lbs(very embarrassed to post this, but I’m going to bc I want it to provide me the motivation to never let my weight drop this low again. See when I said I was a hard gainer still and have to eat a ridiculous amount of calories to maintain my weight, I was not kidding.)

I’ve decided that this time after I reach 200lbs I will never allow my weight to drop bellow it again. My goal of this 5 months is to gain as much size as possible(but I do not want to sacrifice my definition to do so)

Here are my before pictures:(notice the significant lack of size as compared to the previous logs ending photos.) All Pictures taken without pumping up. The lighting is horrible too, bc I look way more out of shape than I actual am, but for consistency purposes all weekly pics will be taken under same conditions.

Workout-Chest, Biceps, Abs

Chest

Push-ups 0/50

Reverse-grip BP 135/8, 155/8, 175/6

Incline DB BP 15 degrees 50/15, 70/10, 95/6, 95/5

Flat Machine BP 70/12, 90/12, 110/6, 140/5

DB Flat Flyes 50/12, 50/10, 50/15

Decline BP 135/8, 135/7, 135/7

DB Pullovers 50/12, 50/12, 50/15

BP Negatives 315/1, 225/1, 135/3

Biceps

Barbell Curls 115/8, 115/6, 115/5, 115/3

DB hammer Curls 40/6, 40/5, 40/5

Cambered Bar Preacher Curls(close Grip) 50/6, 50/6, 50/5

ABS

Weighted Rope Crunches 120/20, 150/20, 150/20, 150/20

Weight Leg Raises 10/20, 10/20, 10/10

Weighted Sit-ups 10/12, 10/12, 10/15

Diet

6am- 2 cups 2 % milk, 2 scoops ON 100% Whey

8:30am- 4oz chicken, 1 large grapefruit, 1 whole egg, 1/2 cup egg beaters, 1 pack kashi oatmeal, 1/4 cup rasins, 12 almonds,

11am- 1 medium red apple, 8oz lean ground beef, 1/2 cup brown rice

12:30(pre-workout)- 3 capsule Cellucor p6 Extreme, 1 pack new Cellucor M5

During Workout-4 scoops Scivation Extend in 1/2 gallon of water

3:45pm(post-Workout)- 4 capsules Cellucor R3 Extreme, 2 scoops Muscle-Tech Anabolic Halo

4:00pm-MET-Rx R3volution Shake(270cals, 4g fat, 23g carbs, 30g pro)

5:20pm- 8oz Baked Potato, 6oz Baked Chicken

7:40pm-Chicken Salad(8oz Baked Chicken, 2 cups Spinach, 1/4 cup Cucumber, 1/4 cup tomatos.

9:40pm- 6oz chicken, 1cup green beans, 2 capsules Cellucors P6 Extreme

(still to come)11:30pm-2 scoops ON 100% Casein Protein , 4 capsules Cellucors R3 Extreme

It feels so great to be back on track with the meal plan and workouts. I plan to up my calories as needed over the course of the months and increase cardio if definition begins to fade too much).

Thank you for following the log an please ask any questions you have, or request anything you would like me to include as the log goes forward.

Cellucor Log” Start of Week 6 and Day 29

Musclez99 — Tue, 16 Feb 2010 04:09:39 +0000

Stats for the start of week 5 Weight 197.6. The progress I have seen on this stack Cellucor Muscle Growth System has been awesome. I’m now up around 8lbs in 4 weeks, basically an avg gain of 2lbs a week which is exactly what I was shooting for.

Day 29

Monday February 15th

Workout-Chest, Triceps and ABS

Chest

Flat Bp 125/15, 255/7, 255/7, 255/5

Decline BP 185/12, 205/10, 225/6, 225/7

Incline Push-ups 0/20, 0/20, 0/20, 0/20

Low Pulley Cable Crossovers 50/12, 60/12, 70/6, 30/30

Seated Machine BP 100/12, 120/7, 120/7

Triceps

1-arm over head triceps ext. 25/12, 30/10, 40/6

Reverse Grip Straight Bar Tricep Pulldowns 100/12, 120/10, 120/12

Skull Crushers 50/10, 50/10, 50/12

ABS

Weighted Rope Crunches 150/25, 150/25, 150/25, 150/25

Diet & Supplementation

(6am)Meal 1: 1 scoop Cellucor Nitro-sport protein

(8:30am)Meal2 1 medium grapefruit, 4oz spinach, 4oz chicken, 2 whole eggs, 1/2 cup egg beaters, 1 pack kashi oatmeal, 1/4 cup raisins, 24 almonds

(11:00am)Meal3:8oz lean ground beef, 1/4 cup brown rice, 1 medium Apple

(12:45)Pre-Workout: 1 pack Cellucor M5 Extreme,3 tabs Cellucor P6 Extreme

(3:30pm)Post-Workout: 1 scoop Cellucor Nitro-Sport Protein, (Still out of Cellucors R3 need to get some more)

(5:00pm)Meal 4: 8oz baked potato, 6oz chicken

(7:30pm)Meal 5:6oz chicken, 4oz spinach, 1/4 cup tomato, 1/2 cup cucumbers

(9:30pm)Meal 6:4oz chicken 1 cup green beans

(11pm)Meal7:, 2 caps Cellucor p6, 2 scoops Casein Protein powder

Cellucor Log Day 18 (Triceps, Chest, and ABS)

Musclez99 — Sat, 06 Feb 2010 22:33:10 +0000

Thursday Feb 4th

Workout-Triceps, Chest, Abs

Triceps

Lying Triceps Ext. 50/12, 50/12, 70/12, 90/10, 90/8

Close Grip BP 135/12, 205/6,205/6, (205/6+135/10)

V-Bar Triceps Pressdowns 80/10, 80/10, 80/10

1-arm overhead DB Triceps Ext. 25/12, 25/10, 25/8

Weighted Bench Dips 45/12, 45/12, 45/15

DB Kick Backs 20/15, 20/15

Chest

DB Flys 30/35, 30/30, 30/25

Incline Push-Ups 0/25, 0/25, 0/20

Decline BP 135/10, 135/12, 135/14

DB Pullovers 50/12, 50/12, 50/12

ABS

Hanging Leg Raises 0/20, 0/20, 0/15

Weighted Knee Raises 20/20, 20/15, 20/20

Bench Leg Raises 0/35, 0/35, 0/35

Diet & Supplementation

Meal 1: , 1 scoop Cellucor Nitro-sport protein

Meal2 1 medium Grapefruit, 4oz spinach, 6oz chicken, 3 whole eggs, 1 cup egg beaters, 12 almonds

Meal3:8oz chicken, 4oz yams, 1 orange

Pre-Workout: 1 pack Cellucor M5,3 tabs Cellucor P6 Extreme

Post-Workout: 1 scoop Cellucor Nitro-Sport Protein, 4 tabs Cellucor R3

Meal 4: 1/2 cup white rice, 6oz chicken

Meal 5:6oz chicken, 4oz spinach, 1/4 cup tomato, 1/2 cup cucumbers

Meal 6:4oz chicken, 1 cup green beans

Meal7:4 caps Cellucor R3, 2 caps Cellucor p6, 2 scoops Casein Protein powder

Cellucor Log:Start of Week 3 & Day 15

Musclez99 — Tue, 02 Feb 2010 02:56:37 +0000

Just A Reminder All The Products I’m Using for this Log Can Be Found HERE

Today Was The Start of Week 3 and my weight was 192.6lbs in the morning. A gain of about 1lb for the week, so I’m still on track.

Here are some pictures taken today.

Workout-Chest,Triceps, ABS

DB 25 degree Incline BP 100/11, 100/9, 105/8, 105/7

DB 45 degree Incline BP 70/11, 70/11, 70/10, 70/7

Flat BP Machine 100/10, 100/10, 100/9, 100/10

Incline Push-ups 0/15, 0/15, 0/15, 0/15

Decline BP 135/20, 135/14, 135/13

Flat BB BP 50/7, 50/7, 50/7

Triceps

2-arm Overhead DB Tricep Ext. 65/15, 65/15, 45/15, 45/16

Triceps Pressdowns (straight bar) 40/25, 40/25, 40/25

DB Triceps Kickbacks 15/12, 15/12, 15/10, 15/10

Bench Dips 0/10, 0/10, 0/10, 0/10

ABS

Hanging Leg Raises 0/20, 0/20, 0/15

Bench Knee Raises 0/50, 0/50, 0/50

Overall todays workout was a really great one. My back is starting to feel much better and my strength is almost back to where I was before the injury. I was able to get some film of part of the workout today and I will try to get that posted up later this week. I will also try to get more video of tomorrows workout as well. If you have any request for which exercises or body part workout that I film for the rest of the week please leave me a comment.

Diet & Supplementation

Meal 1: 1 scoop Cellucor Nitro-sport protein

Meal2 1 medium grapefruit, 4oz spinach, 4oz chicken, 2 whole eggs, 1/2 cup egg beaters, 1 pack kashi oatmeal, 1/4 cup raisins, 24 almonds

Meal3:8oz lean ground beef, 1/4 cup brown rice, 1 medium Apple

Pre-Workout: 1 pack Cellucor M5,3 tabs Cellucor p6

Post-Workout: 1 scoop Cellucor Nitro-Sport Protein, 4 tabs Cellucor R3

Meal 4: 8oz baked potato, 6oz chicken

Meal 5:6oz chicken, 4oz spinach, 1/4 cup tomato, 1/2 cup cucumbers

Meal 6:4oz chicken 1 cup green beans

Meal7:4 caps Cellucor R3, 2 caps Cellucor p6, 2 scoops Casein Protein powder

Cellucor Log:Day 8 (Chest, Triceps, and ABS)

Musclez99 — Wed, 27 Jan 2010 01:00:44 +0000

Today’s workout: Chest, Triceps and ABS

Chest

Flat Barbell Bench Press 135/12, 225/12, 245/8, 255/6

Incline DB Bench Press 100/8, 100/7

Seated Machine Bench Press 80/15, 100/15, 120/6, 120/5

Incline Push-ups 0/20, 0/20, 0/15, 0/15

DB Pullovers 95/8, 95/7, 95/6

Cable Crossovers 40/15, 50/10, 70/6

Triceps

Weighted Dips 45/6, 45/5, 45/5

1-Arm Overhead DB Triceps Ext. 25/12, 25/7, 25/8

Seated Machine triceps press-downs 25/20, 25/18, 25/18

Overhead Low pulley rope ext. 80/7, 80/5, 80/6

ABS

Hanging Leg Raises(straight Legs) 0/12, 0/15, 0/12

Bench Leg raises 20/20, 12/30, 12/35

Weighted Rope Crunches 100/20, 120/20,150/25

Other than my back still feeling a little tight it was a great workout, chest and arms stayed very pumped and full for the entire workout. Strength is starting to increase a bit.

Diet & Supplementation

Meal 1: 1 scoop Cellucor Nitro-sport protein

Meal2 1 medium grapefruit, 4oz spinach, 4oz chicken, 2 whole eggs, 1/2 cup egg beaters, 1 pack kashi oatmeal, 1/4 cup raisins, 24 almonds

Meal3:8oz lean ground beef, 1/4 cup brown rice, 1 medium Apple

Pre-Workout: 1 pack Cellucor M5,3 tabs Cellucor p6

Post-Workout: 1 scoop Cellucor Nitro-Sport Protein, 4 tabs Cellucor R3 Extreme

Meal 4: 8oz baked potato, 6oz chicken

Meal 5:6oz chicken, 4oz spinach, 1/4 cup tomato, 1/2 cup cucumbers

Meal 6:4oz chicken 1 cup green beans

Meal7:4 caps Cellucor R3, 2 caps Cellucor p6, 2 scoops Casein Protein powder

Cellucor Log:Day 1(Chest and Triceps)

Musclez99 — Tue, 19 Jan 2010 02:59:13 +0000

Todays workout: Chest, Triceps and ABS

Chest

Incline DB Bench Press 50/15, 85/12, 100/8, 100/7, 100/5

Weighted Dips 45/10, 45/8, 45/10, 70/6

Flat DB Bench Press 65/10, 65/8, 65/10

Low Cable Crossovers 40/15(kneeling), 60/8(standing), 40/12(kneeling), 60/9(standing)

Incline Push-ups 0/20, 0/20, 0/20 ,0/20

DB Pullovers 90/10, 90,/10, 90/10

Triceps

1-Arm Overhead DB Tricep Ext. 20/12, 20/12, 20/12

1-Arm DB Kickbacks 12/20, 12/10, 12/12

ABS

Hanging Leg Raises(straight Legs) 0/15, 0/15, 0/12, 0/15

Slow Decline Sit-ups 0/8, 0/6

Reverse Crunches 0/15, 0/15, 0/15

Overall Today was a great workout, had plenty of energy and the pumps I had through out my entire upper-body were insane.

Diet & Supplementation

Meal 1: 2 cups watermelon, 1 scoop Cellucor Nitro-sport protein

Meal2 1 cup watermelon, 4oz spinach, 4oz chicken, 2 whole eggs, 1/2 cup egg beaters, 1 pack kashi oatmeal, 1/4 cup raisins, 24 almonds

Meal3:8oz lean ground beef, 1/4 cup brown rice, 1 medium Apple

Pre-Workout: 1 pack Cellucor M5 Extreme,3 tabs Cellucor p6

Post-Workout: 1 scoop Cellucor Nitro-Sport Protein, 4 tabs Cellucor R3

Meal 4: 8oz baked potato, 6oz chicken

Meal 5:6oz chicken, 4oz spinach, 1/4 cup tomato, 1/2 cup cucumbers

Meal 6:4oz chicken 1 cup green beans

Meal7:4 caps Cellucor R3, 2 caps Cellucor p6, 2 scoops Casein Protein powder