According to findings , obtaining your Z’s may help you reduce weight! A finding showed that sleep may affect quantities of leptin — a hormone created by fat cells.
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February 6-7
I decided to take both Saturday and Sunday and utilize them as rest and recovery days. I needed it and my body felt much better afterwords. I think I may continue to take the weekends off for a while just to ensure I’m allowing proper recovery time for my muscles.
Categories: Cellucor Log
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This Thanksgiving has given me the rare opportunity to stay out of the gym for a few days. Now it might sound rare that in a fitness blog I’m talking about NOT going to the gym. Well that’s because it allows me to focus on one of the most important and often overlooked training aspects. [...]
Categories: @theGym
