Time2Transform

Wednesday February 1oth
Workout-Lowerbody
I was finally able to preform a lower body workout that was at an intensity level close to what I used to do before I injured my back.
Squats  135/15, 135/15, 225/12, 225/10, 275/10, 315/8, 315/6

Wednesday Feb 3
Workout-Lowerbody
Squats      135/20,  185/10, 185/10, 185/10, 135/20( My back was finally feeling good enough to allow me to do squats, but I still didn’t wanna push it to hard. I’m hoping next week I can be going a lot heavier on my leg training)

Day 11
Workout-Lower body
Lying Leg Curls 45/50, 60/30,  70/20, 90/20
Hamstring Deadlifts   45/20, 45/20, 45/20,45/20
Glute Ham raises  0/10, 0/12, 0/15, 0/12

Workout
Rest Day
Diet & Supplementation
Meal 1: 2 cups watermelon, 1 scoop Cellucor Nitro-sport protein
Meal2 1 medium grapefruit, 4oz spinach, 4oz chicken, 2 whole eggs, 1/2 cup egg beaters, 1 pack kashi oatmeal, 1/4 cup raisins, 24 almonds, 2 tabs Cellucor p6 extreme