According to findings , obtaining your Z’s may help you reduce weight! A finding showed that sleep may affect quantities of leptin — a hormone created by fat cells.
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Diet & Workout Routine From 1999
This is From Dec. 1999 I was 140lbs and my goal was to get my weight up to 175lbs.
Remember this is What I did back in 99, but be careful when using the same supplements as I used. Do your research first bc new studies may have come out since 99 that show different findings [...] -
A Few More Pictures From The Beginning
I’m still trying to organize all the information to try to keep things in order as much as possible. Since there’s so much information and a lot of it isn’t labeled with dates its taking a while to organize everything. Some posts might end Up being out of order , But I’m going to try [...]
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Intro to the making of a gymrat section
I see a lot of people offering advice on how to get in shape or build big muscles, but the one thing that seems pretty constant is that its always them telling you what they are doing now. They give you the info based on what works for them present day even though its taken [...]
Just A Reminder All The Products I’m Using for this Log Can Be Found HERE
Today Was The Start of Week 4 and my weight was 194.4lbs in the morning. A gain of a bit over 2lbs for the week, I’m still on track, but need to watch my calories to ensure I don’t start gaining [...]
February 6-7
I decided to take both Saturday and Sunday and utilize them as rest and recovery days. I needed it and my body felt much better afterwords. I think I may continue to take the weekends off for a while just to ensure I’m allowing proper recovery time for my muscles.
Friday February 5
Workout-Biceps & Back
Pull-ups 0/12, 0/12
Standing Alt DB Curls 30/12,40/10, 45/6, 50/6, 50/6
1-arm Standing DB Curls 25/12, 25/10, 25/10, 25/8
Thursday Feb 4th
Workout-Triceps, Chest, Abs
Triceps
Lying Triceps Ext. 50/12, 50/12, 70/12, 90/10, 90/8
Wednesday Feb 3
Workout-Lowerbody
Squats 135/20, 185/10, 185/10, 185/10, 135/20( My back was finally feeling good enough to allow me to do squats, but I still didn’t wanna push it to hard. I’m hoping next week I can be going a lot heavier on my leg training)
This is From Dec. 1999 I was 140lbs and my goal was to get my weight up to 175lbs.
Remember this is What I did back in 99, but be careful when using the same supplements as I used. Do your research first bc new studies may have come out since 99 that show different findings [...]
Heres a Video of Skinny Me(But I was ripped)Back in 2004
Tuesday: February 2nd
Workout: Back, Shoulders, Bis
Back
Pull-ups 0/13, 0/8, 0/6, 0/6
Seated Neutral Grip Cable Rows 80/20, 100/15,120/15, 150/12, 170/8 (During my second to last set here I felt a pop in my back, I was thinking I had re-injured it, just as it was starting to feel really good again. I rested for a little bit [...]
