I know its been a while since I have posted, but I have been extremely busy, I have a huge opportunity coming up this weekend and a chance to real pursue my dreams if everything goes good. I’m very excited, but getting prepared has taken me away from the site for a while.
My progress on [...]
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Diet & Workout Routine From 1999
This is From Dec. 1999 I was 140lbs and my goal was to get my weight up to 175lbs.
Remember this is What I did back in 99, but be careful when using the same supplements as I used. Do your research first bc new studies may have come out since 99 that show different findings [...] -
A Few More Pictures From The Beginning
I’m still trying to organize all the information to try to keep things in order as much as possible. Since there’s so much information and a lot of it isn’t labeled with dates its taking a while to organize everything. Some posts might end Up being out of order , But I’m going to try [...]
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Intro to the making of a gymrat section
I see a lot of people offering advice on how to get in shape or build big muscles, but the one thing that seems pretty constant is that its always them telling you what they are doing now. They give you the info based on what works for them present day even though its taken [...]
Ok here goes my first attempt at posting more personalized blog posts rather than just a straight training log. Let me know how you like it.
Well did my weight check first thing Monday morning and I was up to 198.6, I was very shocked to see my weight this high already, but at the same [...]
Don’t Miss out on your chance to join my online personal training clients list!!
I would really appreciate your opinions on what kind of information you would like to see on the site. Its turned into more of just a log( place where I share my workout routine and diet plan) with you guys and I really want it to be more than that. If you would like to [...]
Pictures will be posted soon, but my weight is now around 194.8lbs
Today’s workout was really great and I felt stronger than ever, It appears that my body is starting to get back into the swing of things and almost running at full speed again.
Nutrition
Time
Food Items
Calories
Proteins
Fat
Carbs
Total:
3714
491
70
266
First thing in the morning
6:00 AM
Watermelon, raw, edible portion
46
1
0
11
6:00 AM
ON [...]
Even though its really behind here are the pictures and weight for the week beginning March 29th
Starting weight for the week was 191.4lbs
Sorry for this update being posted so late, but last week was pretty crazy as far as my life goes. Had lots of work to get done outside the gym and a bunch of errands to run as well.
I already posted the first days workout and meal plan, so today I’m just gonna do a [...]
First off can I tell you how great it felt to finally get back into the gym today, no more distractions. I did feel a bit weaker, but that’s normal and that should disappear very soon.
Starting Stats: 188.6lbs(very embarrassed to post this, but I’m going to bc I want it to provide me the motivation [...]
I will be starting a new Cellucor Log on Monday, the last log I was doing ended short, bc of my circumstances(travel and sickness). I was unable to maintain most of the weight I acquired during the last log, bc of my trip to Ohio for the Arnold, then getting sick my first week back [...]
Here are some pictures from my visits to the last 2 years Arnold Classic Expos.
2009 Arnold Classic Expo
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